Video highlights from the October 2011 FranciscanFIt Mallwalkers event.
Jane Bogordos and Julia Ladewski, certified instructors at Omni Health & Fitness in Schererville, taught exercise and stretching techniques you can do at home that will build your strength, boost your metabolism, increase your endurance and make you excited about working out.
Free muscle assessments were also offered by Omni Health & Fitness.
The program, sponsored by Franciscan Alliance hospitals in northern Indiana, takes place from 8 to 10 a.m. on the fourth Wednesday of each month on the mall’s lower level, outside of the JC Penney store.
For more information, call (219) 931-3322.
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