There are many descriptions for depression - feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. During the fall and winter months, we may experience seasonal depression, or seasonal affective disorder (SAD), likely due to the cold weather and lack of sunlight.
No matter what type of depression you have and how severe it is, the following self-care steps can help:
- Get enough sleep.
- Follow a healthy, nutritious diet, and limit the use of alcohol.
- Exercise regularly.
- Get involved in activities that make you happy.
- Consider meditation, tai chi, or other relaxation methods.
- Spend time with family and friends.
People who have had repeated seasonal depression should talk to a mental health care professional about prevention methods. Starting treatment during the fall or early winter, before the symptoms of SAD begin, may be helpful.
For more information on seasonal affective disorder and other forms of depression, visit our
Online Health Library.
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