Winter is a time for family friends, and of course, food. With considerable time spent indoors and an inability to simply “get out” and exercise, it’s important that you watch your diet to maintain a consistent and healthy eating pattern. Easier said than done, right? Franciscan Physicians Hospital wants to offer some tips for avoiding the winter weight gain:
-Eat slowly and savor the flavor: it takes up to 20 minutes for the stomach to signal the brain that you’re full
-Snack lightly before events: Eating a small portion of fruits or vegetables before attending a party will help you resist indulgence.
-Plan accordingly: try to coordinate the times when you’ll be eating heavily with lighter meals beforehand. Save the calories for special parties and events.
-Pay it forward with food: Anticipate sharing the holiday cookies and party platters you may receive to eliminate the opportunity to binge.
-Limit alcohol consumption: Alcohol stimulates appetite and may reduce your willpower.
Try these healthy, low fat foods to satisfy your family and party needs: raw vegetables with dip, hummus and low-fat pita chips, roasted almonds, sweet potatoes or angel food cake with strawberries.
No comments:
Post a Comment