Health Tip: Frostbite Prevention

Frostbite occurs when the skin and body tissues are exposed to cold temperatures for a prolonged period of time. Hands, feet, noses, and ears are most likely to be affected. Keep these tips in mind this winter to help prevent against frostbite.

• Be aware of factors that can contribute to frostbite, such as extreme cold, wet clothes, high winds, and poor circulation.


• Wear suitable clothing (mittens – not gloves, multi-layered clothing, two pairs of socks, hat and scarf) and protect exposed areas.


• If you expect to be exposed to the cold for a long period of time, don't drink alcohol or smoke, and get adequate food and rest.


• If caught in a severe cold weather storm, find shelter early or increase physical activity to maintain body warmth.

To learn more about frostbite, or for more health and wellness tips on a variety of topics, visit our online Health Library.