Mallwalkers Get Stronger at Franciscan Alliance Event

Tammy Pankau, a certified group fitness expert at Omni 41 Health and Fitness Connection in Schererville, shows participants in the Franciscanfit Mallwalkers program April 27 how to sharpen their mental focus, boost stamina and improve muscle mass, through an interactive program of lower- and upper-body strength training.

Participants used resistance bands for their workout, which also included stretching exercises prior to using the bands, and cooling down methods at the end of the session. Body mass index and blood pressure screenings also were available.

The free program takes place on the fourth Wednesday of each month at Westfield Southlake mall in Hobart. For more information, call (800) 931-3322.