The Flu and You

It's that time of year again. Sick children, ill adults and the never ending attempt to prevent yourself from getting the flu. Influenza, known as "flu" for short, is back in season. Remember that you can greatly decrease your risk of getting the flu through a vaccination within the Franciscan Alliance.

Influenza, while common, is a serious and contagious disease that can lead to hospitalization and sometimes death. Flu strains are constantly changing, creating the need for an annual vaccination to help the body resist new strains.

Cover your mouth and wash your hands! Experts believe that the flu virus is spread mainly through droplets when people cough, sneeze or talk. People can also get the flu by touching a surface or object that has the flu virus on it and then touching their eyes, mouth or nose.

The Centers for Disease Control and Prevention (CDC) suggest a three step approach to preventing the flu, with the first step being vaccination.

Second, take everyday actions to help prevent the spread of germs that can cause respiratory illnesses. Do this by:

• Covering your nose and mouth when coughing or sneezing
• Washing your hands with soap and water, or using an alcohol-based hand rub
• Avoid touching your eyes, mouth or nose
• Avoid close contact with sick individuals
• Stay home if you are sick to avoid spreading the virus to others

Third, the CDC recommends that you take flu antiviral drugs if your doctor prescribes them. Antiviral drugs work best if taken within the first two days of symptoms to treat those who are very sick. Be sure to see a doctor if you begin to have symptoms reflective of influenza.

To find the closest Franciscan Alliance flu vaccination provider,  call (800)931-3322.