A healthy number of participants received lessons in balance and strength control, as they relate to the aging process, during the Aug. 24 Franciscanfit Mallwalkers program at Westfield Southlake Mall in Hobart.
Jane Bogordos, exercise physiologist at Omni 41 Health and Fitness Connection in Schererville, discussed the benefits of balance and core strength and led audience members in related exercises, including a number using a seated ball, during the program.
In case you missed it...here is a video recap:
Pulmonary function screenings were offered by Franciscan St. Anthony Health-Crown Point.
The program, sponsored by Franciscan Alliance hospitals in northern Indiana, takes place from 8 to 10 a.m. on the fourth Wednesday of each month on the mall’s lower level, outside of the JC Penney store.
For more information, call (219) 931-3322.
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