Now Pinning - Go Red for Women

National Wear Red Day is Friday, February 1, 2013. We've created a Pinterest board to get you in the spirit...and to showcase some fashion ideas, recipes and health info to help you and your friends celebrate and support the movement.

Check it out...and don't forget to Go Red for Women on February 1! http://pinterest.com/franciscannwi/go-red-for-women/.

Down in the Dumps? 6 Tips for Dealing with Seasonal Depression

There are many descriptions for depression - feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. During the fall and winter months, we may experience seasonal depression, or seasonal affective disorder (SAD), likely due to the cold weather and lack of sunlight.

No matter what type of depression you have and how severe it is, the following self-care steps can help:

• Get enough sleep.
• Follow a healthy, nutritious diet, and limit the use of alcohol.
• Exercise regularly.
• Get involved in activities that make you happy.
• Consider meditation, tai chi, or other relaxation methods.
• Spend time with family and friends.

People who have had repeated seasonal depression should talk to a mental health care professional about prevention methods. Starting treatment during the fall or early winter, before the symptoms of SAD begin, may be helpful.

For more information on seasonal affective disorder and other forms of depression, visit our Online Health Library.

Join us now on Pinterest!

First Facebook, then Twitter...and now Franciscan Alliance - Northern Indiana has joined the social world known as Pinterest => http://www.pinterest.com/FranciscanNWI.

Join us as we share a collection of health tips and tools, infographics, videos and more. It's just another fun, engaging way to showcase our mission! Happy Pinning!

And remember...you can always:

• Find Us on Facebook: facebook.com/FranciscanNWI
• Follow Us on Twitter: twitter.com/FranciscanNWI
• Watch Us on YouTube: youtube.com/FranciscanNWI

Franciscan Alliance hospitals in Lake County, Indiana, adopt visitor restrictions to prevent flu spread

Franciscan Alliance hospitals in Lake County, Indiana, have adopted temporary visitor restrictions in an effort to help prevent spread of the influenza virus.

The measures, effective at Franciscan St. Anthony Health - Crown Point, Franciscan St. Margaret Health- Dyer and Hammond and Franciscan Physicians Hospital in Munster include:

• People exhibiting flu-like symptoms are asked to not come to the hospitals to visit. Symptoms include runny nose, cough, or fever of more than 100 degrees.
• Visitors under age 18 will not be permitted.
• No more than two persons at a time may visit a patient and visiting hours will be strictly enforced.
• Visitors are asked to sanitize their hands before coming into the hospitals and to wash their hands often, especially before entering a patient’s room and upon leaving. Hospitals are equipped with hand sanitizer units, as well.
• Reading materials and toys in many cases have been removed from waiting rooms.

Visitors are thanked for their cooperation to help the hospitals minimize the impact of the virus.

Additional Resources

For more information about the flu, please choose a topic:

• In-Depth Report: Colds and the flu
• Questions to ask your doctor - adult or child
• Influenza Vaccine

Videos

• The Difference Between a Cold and the Flu
• Tips on Buying Cold and Flu Medicine
• What Should I Do If My Child Has the Flu?

New Year, New Start: 9 Tips for a New You

Submitted by Nicky Smith, LMHC with the Employee Assistance Program of Franciscan Alliance - Northwest Indiana

"Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley

May this year become a time of new beginnings for you. A time to limit placing conditions on becoming happier. Instead of saying "I will be happy when ..." or "If only I have ... then I will be happy" consider the list below. Choose one or two things that you can do on a regular basis and notice how your view of happiness expands.

1. Visualize the best possible future for yourself and others.
2. Laugh as if you have heard the funniest joke.
3. Donate things you no longer use.
4. Practice forgiveness.
5. Set aside time for one spiritual practice such as prayer, reading the scriptures, or attending church service.
6. Volunteer your time to help others in need.
7. Spend more time nurturing relationships and surround yourself with supportive people.
8. Set limits on time you spend working without breaks.
9. Be generous with compliments to encourage others…and please remember to begin and end each day with gratitude!