Now Pinning - Go Red for Women

National Wear Red Day is Friday, February 1, 2013. We've created a Pinterest board to get you in the spirit...and to showcase some fashion ideas, recipes and health info to help you and your friends celebrate and support the movement.

Check it out...and don't forget to Go Red for Women on February 1! http://pinterest.com/franciscannwi/go-red-for-women/.

It's National Cholesterol Education Month - Know Your Numbers!

Your body needs cholesterol to work well. But cholesterol levels that are too high can harm you. Extra cholesterol in your blood builds up inside the walls of your blood vessels. This buildup is called plaque. Plaque reduces, or even stops, the blood flow. This can cause a heart attack, stroke, or other serious heart disease. And this is why it is important to know your numbers and educate yourself on ways to help you control your cholesterol. After all, September is National Cholesterol Education Month!

Your Cholesterol Numbers

Cholesterol is measured in milligrams per deciliter (mg/dL). Most people should have their blood cholesterol levels tested at least every 5 years once they reach ages 20 - 45. Have your cholesterol checked more often (probably every year) if you have:

• Diabetes
  
• Heart disease
  
• Blood flow problems to your feet or legs
  
• Had a stroke

A blood cholesterol test measures the level of total cholesterol. This includes both HDL ("good") cholesterol and LDL ("bad") cholesterol.

Your LDL level is what doctors watch most closely. You want it to be low. If it gets too high, you will need to treat it.

Treatment includes:

• Eating a healthy diet that can lower your cholesterol
  
• Losing weight (if you are overweight)
  
• Exercising

You may also need medicine to lower your cholesterol.

• If you have heart disease or diabetes, your LDL cholesterol should stay below 100 mg/dL.
  
• If you are at risk for heart disease (even if you do not yet have any heart problems), your LDL cholesterol should be below 130 mg/dL.
  
• Almost everyone else may get health benefits from LDL cholesterol that is lower than 160 to 190 mg/dL.

You want your HDL cholesterol to be high.

• For men, it should be above 40 mg/dL.
  
• For women, it should be above 50 mg/dL.
  
• Exercise helps raise your HDL cholesterol.

It is still important to eat right, keep a healthy weight, and exercise even if:

• You do not have heart disease or diabetes
  
• Your cholesterol levels are in the normal range

Learn more about cholesterol, including lifestyle changes, by visiting our Online Health Library.

Managing Your Stress with Simple Techniques

Stress--noun [stres]:

1. special emphasis or significance attached to something
2. mental, emotional, or physical strain or tension

Stress is a daily factor in most, if not all, of our lives. Stress can provide benefits to an individual's life, being a source of motivation or a stimulant of the sympathetic nervous system, causing an individual to have a "fight or flight" response.

While positives can and do exist in relation to stress, its much more often known as a source of negative feelings like worry, panic, anxiety, depression, and even heart disease.

Avoiding stress whenever possible and learning how to manage the stress that's unavoidable is integral to leading a happy and healthy life. By following the available advice and strageties for dealing with stress, we can help eliminate and manage the things that damage our emotional and physical health.

It's important to first categorize stress as it pertains to internal and external factors. Internal factors include physical things (infections, illness, inflammations) or psychological (intense worry or fear). External factors include adverse physical conditions (pain, hot/cold temperatures) or stressful psychological environments.

Furthermore, A.D.A.M. online health content notes that stress can be chronic (long-term) or acute (short-term). Acute stress generally provokes the fight-or-flight response, where a situation is perceived as an immediate danger. Chronic stress generally refers to those perceived dangers or stresses that occur over time, such as ongoing work pressures or relational problems.

Managing Your Stress

As you begin learning ways to manage your stress, be sure to work at implementing them in your daily routine. Establish mental cues that help you remember how and why you're managing your stresses. Some of the ways to manage your stress include the following:

• Remove yourself from the stressful situation: Give yourself a break from the situation, if possible. Even if it's only for a moment, try to remove yourself from the situation.
• Don't overwhelm yourself: learn to take tasks one at a time; don't concentrate on the entire workload ahead of you.
• Work off stress: pick up an activity such as exercise, bicycling, or running. Physical activity not only relieves stress, but it's good for your overall health!
• Manage stress through meditation or relaxation techniques: meditation and relaxation can help you release your stress and anxiety and renew your feelings of ease.
  
• Use a Coach: ask for someone to assist you in giving perspective and resolving problems.
  

A host of ways to resolve stress exist and are available to you through the internet. For more information on stress symptoms, causes, complications, and treatment, visit the stress category of our A.D.A.M. Online Health Library.

WorkingWell Offers Heart Health Screening for Women

Heart disease, often thought of as a man's problem, is the number one killer of women. In fact, more women die of heart disease than the next four causes of death combined, including all forms of cancer.

WorkingWell wants women to get smart about their heart health today!

Risk Factors
Many heart disease risk factors can be controlled by making changes in your lifestyle and, in some cases, by taking medications. Risk factors include:

• Existing coronary heart disease (heart attack, bypass surgery, heart stents)
• Stroke or carotid artery disease
• Blocked arteries in your legs
• Abdominal aortic aneurysm
• Chronic kidney disease
• Diabetes
• Cigarette smoking
• Poor diet
• Lack of regular exercise
• Overweight
• Family history of heart or vascular disease
• High blood pressure
• Abnormal cholesterol levels

The Women's Cardiovascular Health Screening program at WorkingWell makes it easier than ever to know your risk. Screenings include:

• Lipid Profile blood draw**
• FBS (fasting blood sugar blood draw)**
• Blood Pressure Check
• BMI (Body Mass Index measurement

Cost is $25 (fee must be paid in cash or credit at time of screening). For more information or to schedule an appointment, call 866-552-WELL (9355).
**Requires fasting 8-10 hours prior to lab draw.