Every minute counts: the facts you need to know about stroke

Stroke is the third leading cause of death in the U.S. and a leading cause of serious, long-term disability in adults. A stroke results when blood flow to the brain is interrupted and nearby cells die from a lack of oxygen and nutrients.

Treatments are available that can greatly minimize damage caused by a stroke—but you must recognize symptoms and get to a hospital immediately to avoid disability. Every minute counts.

What are the symptoms of a stroke?

The warning signs of a stroke have a quick onset, and include sudden:

• numbness or weakness of the face, arm or leg, especially on one side of the body
• confusion
• trouble speaking or understanding speech
• difficulty seeing in one or both eyes
• trouble walking, dizziness, or loss of balance/coordination
• severe headache with no known cause

If someone is having stroke symptoms, perform the FAST assessment:

(F)ace: Ask person to smile; look for facial droop and uneven smile.

(A)rms: Ask person to raise both arms. Can he/she do it evenly?

(S)peech: Ask person to say a simple sentence. Listen for slurred speech.

(T)ime: CALL 911 and get to the hospital immediately!


Am I at risk of having a stroke?

The following are stroke risk factors that can be minimized with medical treatment or lifestyle changes:

• High blood pressure: This is the number one cause of stroke. Know your blood pressure and have it checked regularly.
• Smoking
• Diabetes
• Heart disease
• High cholesterol
• Physical inactivity and obesity
• Excessive alcohol use

Knowing your stroke risk is the first step in prevention. Have regular medical checkups, and talk with your health care provider about what you can do to adopt a healthier lifestyle.

Online Stroke Assessment
Our online Stroke Assessment can help explain your risk factors and recommend steps for reducing your risk. Take the Stroke Risk Assessment >

Because May is National Stroke Awareness Month, on May 22, 2013, Franciscan Alliance stroke coordinators Kari Kerstetter and Amy Linsemeyer will be discussing stroke recognition and the importance of early activation of 911 at the monthly Mallwalkers event at 9 a.m. at Westfield Southlake mall in Hobart. The Mallwalkers program, sponsored by Franciscan Alliance and the mall, takes place on the fourth Wednesday of the month in the JC Penney court on the first floor. Blood pressure screenings also are available.

Stroke Awareness Month: Remember to Act FAST

The acronym FAST is an easy way to remember signs of stroke and what to do if you think a stroke has occurred. However, it is important to always keep in mind that the most important thing to do is to immediately call 9-1-1 for emergency assistance.

FAST stands for:

• (F)ACE. Ask the person to smile. Check to see if one side of the face droops.
• (A)RMS. Ask the person to raise both arms. See if one arm drifts downward.
• (S)PEECH. Ask the person to repeat a simple sentence. Check to see if words are slurred and if the sentence is repeated correctly.
• (T)IME. If a person shows any of these symptoms, time is essential. It is important to get to the hospital as quickly as possible. Call 9-1-1. Act FAST.

The National Institute of Neurological Disorders and Stroke, part of the National Institutes of Health, offers up an award-winning video to build awareness about the signs of stroke and the need to call 911 to receive immediate medical treatment. The video includes information on stroke symptoms, treatment, and risk factors, and features medical experts, stroke patients and their families. Take a look:

Days of Health - Get Screened!

You and your family are invited to Franciscan St. Margaret Health's Days of Health screening days. Learn more about Franciscan St. Margaret's services and take advantage of a wealth of health information, screenings, giveaways and refreshments.

Thursday, September 22, 2011
5 - 7:30 p.m.
Franciscan St. Margaret Health - Hammond
Renal Dialysis Building
5454 Hohman Ave., Hammond

Thursday, September 29, 2011
5 - 7:30 p.m.
Franciscan St. Margaret Health - Dyer
Outpatient Center
24 Joliet St. (US Route 30), Dyer

Screenings Available

You must register for the following screenings by calling the Health Resource Center at (800) 931-3322:

• Bone Density Screening for Osteoporosis
• Foot Screening (free)
• Peripheral Vascular Disease (free)
• Prostate Screening ($8)

Registration is not necessary for the following FREE screenings:

• Balance Test and Posture Screening (Dyer only)
• Blood Pressure
• Blood Glucose Screening for Diabetes
• Body Fat Analysis
• Heart Risk Assessments
• Oxygen Saturation
• Sleep Disorder Screening (Dyer only)
• Stroke Screening (Dyer only)

Unless otherwise noted, screenings are free. Other screening fees may be paid by cash or check.

For more information, contact the Health Resource Center at (800) 931-3322.

It's National Cholesterol Education Month - Know Your Numbers!

Your body needs cholesterol to work well. But cholesterol levels that are too high can harm you. Extra cholesterol in your blood builds up inside the walls of your blood vessels. This buildup is called plaque. Plaque reduces, or even stops, the blood flow. This can cause a heart attack, stroke, or other serious heart disease. And this is why it is important to know your numbers and educate yourself on ways to help you control your cholesterol. After all, September is National Cholesterol Education Month!

Your Cholesterol Numbers

Cholesterol is measured in milligrams per deciliter (mg/dL). Most people should have their blood cholesterol levels tested at least every 5 years once they reach ages 20 - 45. Have your cholesterol checked more often (probably every year) if you have:

• Diabetes
  
• Heart disease
  
• Blood flow problems to your feet or legs
  
• Had a stroke

A blood cholesterol test measures the level of total cholesterol. This includes both HDL ("good") cholesterol and LDL ("bad") cholesterol.

Your LDL level is what doctors watch most closely. You want it to be low. If it gets too high, you will need to treat it.

Treatment includes:

• Eating a healthy diet that can lower your cholesterol
  
• Losing weight (if you are overweight)
  
• Exercising

You may also need medicine to lower your cholesterol.

• If you have heart disease or diabetes, your LDL cholesterol should stay below 100 mg/dL.
  
• If you are at risk for heart disease (even if you do not yet have any heart problems), your LDL cholesterol should be below 130 mg/dL.
  
• Almost everyone else may get health benefits from LDL cholesterol that is lower than 160 to 190 mg/dL.

You want your HDL cholesterol to be high.

• For men, it should be above 40 mg/dL.
  
• For women, it should be above 50 mg/dL.
  
• Exercise helps raise your HDL cholesterol.

It is still important to eat right, keep a healthy weight, and exercise even if:

• You do not have heart disease or diabetes
  
• Your cholesterol levels are in the normal range

Learn more about cholesterol, including lifestyle changes, by visiting our Online Health Library.