February "Spirit of Women" Seminar - Lowering Blood Pressure and Cholesterol

Please join us for our monthly Spirit of Women presentation in February:

“A Little DASH Will Do You”
DASH (Dietary Approaches to Stop Hypertension) is a dietary plan developed by the National Institute of Health to aid in lowering blood pressure and cholesterol levels without the need for medication.

Wednesday, February 22, 2012
Noon
Franciscan Hammond Clinic
7905 Calumet Ave., Munster
3rd Floor Conference Room
Presented by: Joann Franczek, Registered Dietitian

For more information or to register, please call (800) 931-3322.

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Watch for dates for our March seminar: “Avoid a Brainwreck (Concussions)."

For more information about these events call (800) 931-3322.

To sign up for Spirit of Women, visit our webpage or fill out our online form on Facebook!

Listen: Heart Health Tips in a Minute

Franciscan Physicians Hospital has partnered with the American Heart Association to bring you the Heart Health Minute - 60 seconds of information to keep your heart beating in the right direction.

Choose a link below and be sure to tune in each day to WLS 890 AM at the 3 p.m. hour to hear the next Heart Health Minute, and remember, at Franciscan Physicians Hospital, Your Care is Our Passion.

Heart Health Minute: High Blood Pressure
Heart Health Minute: Cholesterol
Heart Health Minute: Dieting
Heart Health Minute: Smoking

It's National Cholesterol Education Month - Know Your Numbers!

Your body needs cholesterol to work well. But cholesterol levels that are too high can harm you. Extra cholesterol in your blood builds up inside the walls of your blood vessels. This buildup is called plaque. Plaque reduces, or even stops, the blood flow. This can cause a heart attack, stroke, or other serious heart disease. And this is why it is important to know your numbers and educate yourself on ways to help you control your cholesterol. After all, September is National Cholesterol Education Month!

Your Cholesterol Numbers

Cholesterol is measured in milligrams per deciliter (mg/dL). Most people should have their blood cholesterol levels tested at least every 5 years once they reach ages 20 - 45. Have your cholesterol checked more often (probably every year) if you have:

• Diabetes
  
• Heart disease
  
• Blood flow problems to your feet or legs
  
• Had a stroke

A blood cholesterol test measures the level of total cholesterol. This includes both HDL ("good") cholesterol and LDL ("bad") cholesterol.

Your LDL level is what doctors watch most closely. You want it to be low. If it gets too high, you will need to treat it.

Treatment includes:

• Eating a healthy diet that can lower your cholesterol
  
• Losing weight (if you are overweight)
  
• Exercising

You may also need medicine to lower your cholesterol.

• If you have heart disease or diabetes, your LDL cholesterol should stay below 100 mg/dL.
  
• If you are at risk for heart disease (even if you do not yet have any heart problems), your LDL cholesterol should be below 130 mg/dL.
  
• Almost everyone else may get health benefits from LDL cholesterol that is lower than 160 to 190 mg/dL.

You want your HDL cholesterol to be high.

• For men, it should be above 40 mg/dL.
  
• For women, it should be above 50 mg/dL.
  
• Exercise helps raise your HDL cholesterol.

It is still important to eat right, keep a healthy weight, and exercise even if:

• You do not have heart disease or diabetes
  
• Your cholesterol levels are in the normal range

Learn more about cholesterol, including lifestyle changes, by visiting our Online Health Library.