Franciscan Healthcare - Munster Web Site

Monday, December 6, 2010

Dec. 5-11: National Handwashing Week - Tips and Instructions

December 5-11, 2010, is National Handwashing Awareness Week. ‘Tis the season for colds and the flu, and because they are easily spread, you should always be mindful of when and how you should properly wash your hands. According to the Centers for Disease Control and Prevention (CDC), many diseases and conditions are spread by not washing hands. The CDC offers the following recommendations for proper handwashing to prevent illness at home, at school and at work:

When should you wash your hands?

  • Before and after preparing food
  • Before and after eating food
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • Before and after tending to someone who is sick
  • After blowing your nose, coughing, or sneezing
  • After handling an animal or animal waste
  • After handling garbage
  • Before and after treating a cut or wound

When washing hands with soap and water:

  • Wet your hands with clean running water and apply soap. Use warm water if it is available.
  • Rub hands together to make a lather and scrub all surfaces.
  • Continue rubbing hands for 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
  • Rinse hands well under running water.
  • Dry your hands using a paper towel or air dryer. If possible, use your paper towel to turn off the faucet.

Remember: If soap and water are not available, use alcohol-based gel (at least 60% alcohol) to clean hands.

When using an alcohol-based hand sanitizer:

  • Apply product to the palm of one hand, using the amount of product indicated on the label.
  • Rub hands together.
  • Rub the product over all surfaces of hands and fingers until hands are dry.


Content source: Centers for Disease Control and Prevention

Friday, December 3, 2010

Beat Your Holiday Stress This Year!!

Cars honking, traffic jams, spending money, family running around in the same house. Sound familiar? With another year almost gone we face the holiday stress that comes with every Christmas season.

To help you cope with this month's often overbearing events, take this information and advice from our Hospitalist, Dr. John Szymczak.

What are the health implications of holiday stress?
"Holiday stress generally warrants lots of symptoms including anxiety, depression, overeating, substance abuse, alcohol abuse, high blood pressure and high cortisol levels. Extensive high cortisol levels, which are a steroid hormone released from the adrenal gland, can lead to impaired cognitive performance, blood sugar imbalances, higher blood pressure and many other symptoms."

What are some symptoms of overeating due to stress?
"When you overeat, blood goes to your intestines and your stomache. Because of this, individuals with PVD (peripheral vascular disease) and heart conditions put added stress on their heart. This increases their risk for heart attack, stroke and angina (chest pain)."

What are the best ways to cope?
"Go out of your way to prevent stressful situations, spend time with people you really enjoy and can relax around, eat and drink in moderation and try to save money for things you know you'll need later." Dr. Szymczak also says that volunteering somewhere helps miminize stress. He suggests adopting a pet, noting that people with dogs are three to four times less likely to die of a heart attack, if one were to occur.

For more information about holiday stress, click this link: http://franciscanphysicians.adam.com/content.aspx?productId=117&pid=1&gid=003211

Wednesday, December 1, 2010

Holiday Food and Clothing Drive

Please join us in helping those in need this holiday season.

We will be collecting non-perishable food items and gently used clothing from November 22, 2010 through December 20, 2010.

Collection bins are located in the hospital lobby, 701 Superior Avenue, Munster. Your generosity is very much appreciated.

Tuesday, November 23, 2010

Tips on How to Prepare a Safe, Enjoyable Holiday Meal

As we prepare our holiday dinners and get togethers this festive season, remember a few simple steps when prepping your meal to prevent food poisoning and enjoy a safe and happy feast:

  • Carefully wash your hands often, and always before cooking or cleaning. Always wash them again after touching raw meat.

  • Clean dishes and utensils that have had any contact with raw meat, poultry, fish, or eggs.

  • Use a thermometer when cooking. Cook beef to at least 160°F, poultry to at least 180°F, and fish to at least 140°F.

  • DO NOT place cooked meat or fish back onto the same plate or container that held the raw meat, unless the container has been completely washed.

  • Promptly refrigerate any food you will not be eating. Keep the refrigerator set to around 40°F and your freezer at or below 0°F. DO NOT eat meat, poultry, or fish that has been refrigerated uncooked for longer than 1 to 2 days.

  • Cook frozen foods for the full time recommended on the package.

  • DO NOT use outdated foods, packaged food with a broken seal, or cans that are bulging or have a dent.

  • DO NOT use foods that have an unusual odor or a spoiled taste.

If other people may have eaten the food that made you sick, let them know. If you think the food was contaminated when you bought it from a store or restaurant, tell the store and your local health department.

Read more about food poisoning and prevention on our online Health Library.

Monday, November 22, 2010

Sisters of St. Francis Health Services Changes Corporate Name to Franciscan Alliance

New name to bring broader recognition to organization’s 13-hospital system and multiple centers of health care excellence serving patients in Indiana, Illinois and Michigan

MISHAWAKA, Ind. – After many months of intensive research with consumers in Indiana, Illinois and Michigan, and after thorough deliberations at all levels of the organization, members of the Sisters of St. Francis Health Services, Inc. approved the Board of Trustees’ new name recommendation to Franciscan Alliance.

Sister M. Jane Marie Klein, O.S.F., chairperson for the Board of Trustees, said, “Franciscan Alliance is the perfect pairing of two words to create a meaningful, memorable name that affirms our promise to continue Christ’s ministry in our Franciscan tradition. Our 13 hospitals are very well known at the community level for their exceptional high-quality medical treatment and compassionate care. With this new name, we expect to broaden awareness of the system’s comprehensive, high-quality health care services and highly regarded compassionate care.”

Kevin Leahy, president and CEO for the newly renamed Franciscan Alliance, said, “With the many dramatic changes taking place across the nation’s health care landscape, a simple, but meaningful, unified name better affirms our standing as a large, multi-state Catholic health care system with nationally recognized centers of excellence and numerous joint ventures and physician relationships. Ultimately, the name change will help us tell our story of mission-centered, quality health care to our growing patient populations in communities in Indiana, Illinois and Michigan.”

The process to broaden awareness of the system’s significant health care services began a few years ago with the introduction of the Tau (a sacred symbol to Saint Francis of Assisi and a constant reminder of the Cross of Christ) added to each of the system’s hospital logos. The Tau was complemented by the words, “Sisters of St. Francis Health Services, Inc.” Leahy said, “Our final step, and one that we will implement in a cost-conscious manner over many months, is to replace the words, ‘Sisters of St. Francis Health Services, Inc.’ with the word, ‘Franciscan’ at all of our hospitals and health care facilities. The work is expected to begin in early 2011.”

Throughout its 135-year existence, Franciscan Alliance has stayed true to its founding mission of caring for everyone who comes through its doors. The system provides care for more than 2.9 million outpatient visits and more than 100,000 inpatient discharges every year with the most effective medical treatments, state-of-the-art medical equipment and an abundance of compassionate care. The system employs 18,200 co-workers including 556 physicians – both primary care and specialists – and expects to grow its physician team to more than 630 physicians next year, serving the system’s service-area population of 3.7 million people.

Leahy said, “We are proud of all the fine, high-quality services that our hospitals offer patients and their families both independently and as a 13-hospital system. Now, we must let more people know of our great work and leverage our reach geographically.”

Franciscan Alliance hospital names and logos, including adding the word “Franciscan” and the Tau, will be:

  • Franciscan/St. Anthony Medical Center in Crown Point, Ind.
  • Franciscan/St. Anthony Memorial Health Center in Michigan City, Ind.
  • Franciscan/St. Clare Medical Center in Crawfordsville, Ind.
  • Franciscan/St. Elizabeth East in Lafayette, Ind.
  • Franciscan/St. Elizabeth Central in Lafayette, Ind.
  • Franciscan/St. Francis Hospital & Health Centers in Beech Grove, Ind.
  • Franciscan/St. Francis Hospital & Health Centers in Indianapolis, Ind.
  • Franciscan/St. Francis Hospital & Health Centers in Mooresville, Ind.
  • Franciscan/St. James Hospital & Health Centers in Chicago Heights, Ill.
  • Franciscan/St. James Hospital & Health Centers in Olympia Fields, Ill.
  • Franciscan/St. Margaret Mercy Healthcare Centers in Hammond, Ind.
  • Franciscan/St. Margaret Mercy Healthcare Centers in Dyer, Ind.
  • Franciscan Physicians Hospital, LLC in Munster, Ind.

###

About Franciscan Alliance

Franciscan Alliance is one of the largest Catholic health care systems in the Midwest with 13 growing hospitals and a number of nationally recognized Centers of Health care Excellence. Franciscan Alliance includes: St. Anthony Medical Center in Crown Point, Ind.; St. Anthony Memorial Health Center in Michigan City, Ind.; St. Clare Medical Center in Crawfordsville, Ind.; St. Elizabeth East and St. Elizabeth Central in Lafayette, Ind.; St. Francis Hospital & Health Centers in Beech Grove, Indianapolis and Mooresville, Ind.; St. James Hospital & Health Centers in Chicago Heights and Olympia Fields, Ill.; St. Margaret Mercy Healthcare Centers in Hammond and Dyer, Ind.; and Franciscan Physicians Hospital, LLC in Munster, Ind.


About the Tau

The sign of the Tau held a special place in the heart of Saint Francis of Assisi. Since the shape of the Tau indicated a Cross, Francis chose it as the symbol of his penitential life and as a resume’ of all his preaching. For Saint Francis, the Tau became a very sacred symbol, a constant reminder of the Cross of Christ and of his need to be continually transformed through a penitential life into the image of the suffering and crucified Christ.

The Tau became his personal signature. As he sought to live out its deepest meaning in his life, Saint Francis was slowly but surely drawn to its full realization on Mount LaVerna where he was divinely sealed with the signs of Christ’s passion – the Stigmata. Consequently, the sign of the Tau is a very special sign to all who seek to follow Christ in the spirit of Saint Francis.

The logo embodies Saint Francis’ ideal. The upper hand is bent in giving. It is the generous giving that exemplified continuing Christ’s ministry. The lower hand is ready to receive the compassionate and loving care and concern our employees are all called to give to our patients and to each other.

Friday, November 19, 2010

FranciscanFit Mallwalkers Program Steps Off Again on Nov. 24

Just in time for the holidays, “Diabetes Facts’’ will be the presentation topic for the next Franciscanfit -- Steps to Good Health monthly Mallwalkers program.

The free program, sponsored by Sisters of St. Francis Health Services Northern Indiana Region hospitals and Westfield Southlake Mall, is scheduled for 8 to 10 a.m. Nov. 24.

The public is invited to attend a 9 a.m. presentation of the program theme offered by Cindy Mako, RN, a certified diabetes educator with Saint Anthony Medical Center in Crown Point. The presentation will include an overview of diabetes types, symptoms, risks and treatments. Blood glucose screenings also will be offered.

New Mallwalkers members are welcome to register for the program, which takes place on the mall’s lower level, outside of JC Penney, on the fourth Wednesday of each month.

Regular walkers hours are 8 a.m. to 10 a.m. Mondays through Saturdays and 9 to 11 a.m. Sundays.

For more information, call (1-800) 931-3322.

Sisters of St. Francis Health Services Northern Indiana Region hospitals include Saint Anthony Medical Center in Crown Point; Saint Margaret Mercy, with campuses in Hammond and in Dyer; Saint Anthony Memorial Health Centers in Michigan City and Franciscan Physicians Hospital in Munster.


Watching Winter Weight

Winter is a time for family friends, and of course, food. With considerable time spent indoors and an inability to simply “get out” and exercise, it’s important that you watch your diet to maintain a consistent and healthy eating pattern. Easier said than done, right? Franciscan Physicians Hospital wants to offer some tips for avoiding the winter weight gain:

-Eat slowly and savor the flavor: it takes up to 20 minutes for the stomach to signal the brain that you’re full

-Snack lightly before events: Eating a small portion of fruits or vegetables before attending a party will help you resist indulgence.

-Plan accordingly: try to coordinate the times when you’ll be eating heavily with lighter meals beforehand. Save the calories for special parties and events.

-Pay it forward with food: Anticipate sharing the holiday cookies and party platters you may receive to eliminate the opportunity to binge.

-Limit alcohol consumption: Alcohol stimulates appetite and may reduce your willpower.

Try these healthy, low fat foods to satisfy your family and party needs: raw vegetables with dip, hummus and low-fat pita chips, roasted almonds, sweet potatoes or angel food cake with strawberries.